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guen's Food Diary, 06 November 2009
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Total Calories: 827
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 26.51 |
111.15 |
44.06 |
827 |
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| Breakfast |
0.41 |
28.55 |
1.36 |
111 |
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| Lunch |
16.38 |
23.71 |
28.49 |
350 |
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| Dinner |
2.88 |
46.97 |
13.43 |
265 |
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| Snacks / Other |
6.84 |
11.92 |
0.78 |
101 |
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| Day Summary: |
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69%
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of RDI*
(827 calories)
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* Based on guen's RDI of 1200 calories (05 Nov 09)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
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06 November 2009