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LisaD123's Food Diary, 06 November 2009
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Total Calories: 1434
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 40.78 |
135.88 |
100.50 |
1434 |
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| Breakfast |
5.52 |
50.38 |
12.63 |
300 |
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| Lunch |
15.06 |
36.51 |
29.79 |
409 |
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| Dinner |
13.22 |
4.51 |
43.37 |
314 |
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| Snacks / Other |
6.98 |
44.48 |
14.71 |
411 |
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| Day Summary: |
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72%
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of RDI*
(1434 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (37%)
Fat (26%)
Protein (37%)
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LisaD123's Exercise Diary
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Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes.
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06 November 2009