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crittermommy's Food Diary, 06 November 2009

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 date:

Total Calories: 1110
This is exactly what I ate.
Following: crittermommy's own diet.
Fat(g) Carbs(g) Prot(g) KCals
38.69 112.49 86.03 1110

Breakfast 11.59 17.95 41.41 346  
  1 serving cheese 1.96 0.53 6.82 48  
  1 cup egg whites 0.41 1.77 26.49 126  
  1 serving light ranch dressing 7.00 3.00 1.00 80  
  2 cups salad 0.22 4.65 1.10 22  
  1 serving soy milk 2.00 8.00 6.00 70  

Lunch - - - -  
no values recorded

Dinner 19.10 58.54 20.62 484  
  1 serving garlic bread 9.00 15.00 3.00 150  
  1 serving lasagna 10.10 43.54 17.62 334  

Snacks / Other 8.00 36.00 24.00 280  
  4 servings chai tea - 4.00 - -  
  4 servings soy milk 8.00 32.00 24.00 280  


Day Summary:
92%
of RDI*
(1110 calories)
92% of RDI
* Based on crittermommy's RDI of 1200 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
Carbohydrates, 112.49g (41%) Fat, 38.69g (31%) Protein, 86.03g (28%)

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crittermommy's Exercise Diary

06 November 2009

Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour. 
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