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garrepa2's Food Diary, 06 November 2009

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 date:

Total Calories: 2140
This is some of what I ate.
Following: Jenny Craig.
Fat(g) Carbs(g) Prot(g) KCals
83.09 204.79 140.30 2140

Breakfast 5.00 49.50 12.00 285  
  1 serving Cinnamon Twists 5.00 17.00 5.00 120  
  1/2 serving Organic Fat Free Milk - 6.50 4.00 45  
  1 serving Special K Red Berries Cereal - 26.00 3.00 120  

Lunch 12.16 41.00 38.07 438  
  1/2 small Chicken Breast (Skin Not Eaten) 2.66 - 23.07 123  
  1 serving Lite Sesame Ginger Salad Dressing 1.50 5.00 - 35  
  1 serving Turkey Burger Sandwich 8.00 36.00 15.00 280  

Dinner 59.93 97.29 88.23 1287  
  2 1/2 cups Cheese Filled Ravioli with Meat Sauce 39.81 87.62 43.88 888  
  2 large Deviled Egg 20.12 1.67 14.35 249  
  1 serving Red, White & Blush Wine (Glass) - 8.00 30.00 150  

Snacks / Other 6.00 17.00 2.00 130  
  1 serving Cheese Curls 6.00 17.00 2.00 130  


Day Summary:
107%
of RDI*
(2140 calories)
107% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
Carbohydrates, 204.79g (38%) Fat, 83.09g (35%) Protein, 140.3g (27%)

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