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Community > Members > terrychase44 > Diet Calendar > 06 November 2009

terrychase44's Food Diary, 06 November 2009

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 date:

Total Calories: 1405
This is some of what I ate.
Following: terrychase44's own diet.
Fat(g) Carbs(g) Prot(g) KCals
21.09 231.50 83.07 1405

Breakfast 5.09 180.50 17.07 775  
  4 cups cereal 3.95 174.30 16.22 732  
  3 cups coffee 0.14 - 0.85 7  
  2 servings great value coffee creamer 1.00 2.00 - 20  
  1 tsp sugar - 4.20 - 16  

Lunch 16.00 51.00 66.00 630  
  2 servings Brownberry wholegrains bread 2.00 42.00 10.00 220  
  2 servings country pride chicken brts 6.00 - 44.00 240  
  1 serving dean's small curd cottage cheese 4.50 4.00 12.00 110  
  1 serving great value light mayonnaise 3.50 1.00 - 35  
  1 serving kool aid sugar free grape drink - - - 5  
  2 servings mt. olive hot banana pepper rings - 4.00 - 20  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
61%
of RDI*
(1405 calories)
61% of RDI
* Based on terrychase44's RDI of 2300 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
Carbohydrates, 231.5g (65%) Fat, 21.09g (14%) Protein, 83.07g (21%)

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terrychase44's Journal

06 November 2009

35 mins on tread mill this am. 2.60 miles and 506 cals burned.
view full journal

terrychase44's Exercise Diary

06 November 2009

Resting - 14 hours and 55 minutes, Sleeping - 6 hours, Yard Work (gardening) - 2 hours and 30 minutes, Running (jogging) - 5/mph - 35 minutes. 
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