 |
supasam's Food Diary, 06 November 2009
|
 |
|
|
Total Calories: 999
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 39.94 |
107.06 |
60.14 |
999 |
|
| Breakfast |
4.64 |
76.28 |
14.16 |
378 |
|
|
|
|
|
|
| Lunch |
17.07 |
23.67 |
38.33 |
413 |
|
|
|
|
|
|
| Dinner |
18.23 |
7.11 |
7.65 |
208 |
|
|
|
|
| Day Summary: |
|
56%
|
of RDI*
(999 calories)
|
|
* Based on supasam's RDI of 1800 calories (02 Nov 09)
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
|
|
Other Related Links
Members
|
| Would you like to copy multiple items from supasam's recent or favorite foods? Click here. |
|
supasam's Exercise Diary
|
Resting - 15 hours, Sleeping - 9 hours.
|
|
Copy supasam's Food Diary
06 November 2009