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Trying Harder's Food Diary, 06 November 2009
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Total Calories: 935
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 22.33 |
130.64 |
57.51 |
935 |
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| Breakfast |
9.72 |
88.58 |
19.93 |
513 |
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| Lunch |
12.40 |
2.50 |
36.31 |
273 |
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| Snacks / Other |
0.21 |
39.56 |
1.27 |
149 |
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| Day Summary: |
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30%
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of RDI*
(935 calories)
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* Based on Trying Harder's RDI of 3100 calories (02 Nov 09)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (21%)
Protein (23%)
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Trying Harder's Exercise Diary
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Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes.
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Copy Trying Harder's Food Diary
06 November 2009