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cuerotx's Food Diary, 06 November 2009
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Total Calories: 593
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This is some of what I ate.
Following: Kim's diet.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 21.39 |
67.30 |
45.54 |
593 |
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| Breakfast |
2.00 |
28.00 |
4.00 |
140 |
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| Lunch |
7.75 |
14.25 |
23.75 |
238 |
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| Dinner |
6.83 |
13.63 |
9.74 |
93 |
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| Snacks / Other |
4.81 |
11.42 |
8.05 |
122 |
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| Day Summary: |
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33%
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of RDI*
(593 calories)
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* Based on cuerotx's RDI of 1800 calories (31 Oct 09)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
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cuerotx's Journal
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1st 10 pounds down and 20.5 more to go. Slow and steady now. The bloated look seems to be going away!
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06 November 2009
06 November 2009