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Xenophile's Food Diary, 06 November 2009
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Total Calories: 1811
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 132.08 |
27.07 |
114.17 |
1811 |
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| Breakfast |
71.26 |
20.19 |
41.82 |
897 |
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| Lunch |
43.82 |
2.88 |
53.35 |
634 |
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| Snacks / Other |
17.00 |
4.00 |
19.00 |
280 |
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| Day Summary: |
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91%
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of RDI*
(1811 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
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06 November 2009