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Community > Members > striper2301 > Diet Calendar > 06 November 2009

striper2301's Food Diary, 06 November 2009

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 date:

Total Calories: 1262
This is some of what I ate.
Following: striper2301's own diet.
Fat(g) Carbs(g) Prot(g) KCals
50.13 153.21 64.14 1262

Breakfast 1.51 114.18 14.07 487  
  16 fl oz Coffee 0.09 0.19 0.57 5  
  1 serving Grape Nuts 1.00 48.00 6.00 200  
  1/2 cup Milk (Nonfat) 0.22 5.94 4.18 43  
  1 serving Orange Juice (Pulp Free) - 26.00 2.00 110  
  1 small box Raisins (Seedless) 0.20 34.05 1.32 129  
  1 cup Water - - - -  

Lunch 20.46 26.83 36.64 443  
  1 medium Apples 0.23 19.06 0.36 72  
  7 medium Baby Carrots 0.09 5.77 0.45 24  
  6 oz Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade) 20.14 - 33.83 327  
  2 servings Sauteed Mushrooms - 2.00 2.00 20  

Dinner - - - -  
no values recorded

Snacks / Other 28.16 12.20 13.43 332  
  2 oz Dry Roasted Peanuts (with Salt) 28.16 12.20 13.43 332  


Day Summary:
50%
of RDI*
(1262 calories)
50% of RDI
* Based on striper2301's RDI of 2500 calories (30 Oct 09)
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
Carbohydrates, 153.21g (48%) Fat, 50.13g (36%) Protein, 64.14g (16%)

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striper2301's Exercise Diary

06 November 2009

Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours. 
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