Register or Sign In
   
   
Community > Members > JacobK85 > Diet Calendar > 06 November 2009

JacobK85's Food Diary, 06 November 2009

JacobK85's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 809
This is some of what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
53.92 27.66 58.08 809

Breakfast - - - -  
no values recorded

Lunch 36.28 9.82 43.62 539  
  100 g Cucumbers 0.11 3.63 0.65 15  
  4 tbsps ranch dressing 30.83 4.01 0.62 290  
  2 cups spinach 0.23 2.18 1.72 14  
  1 can Tuna 5.11 - 40.63 220  

Dinner - - - -  
no values recorded

Snacks / Other 17.64 17.84 14.46 270  
  1 large egg 4.97 0.38 6.29 74  
  1 serving flax 5.00 5.00 3.00 70  
  1 serving flax 5.00 5.00 3.00 70  
  1/2 serving flax 2.50 2.50 1.50 35  
  1/4 cup pumpkin 0.17 4.96 0.67 21  


Day Summary:
40%
of RDI*
(809 calories)
40% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (60%)
 
Protein (26%)
Carbohydrates, 27.66g (14%) Fat, 53.92g (60%) Protein, 58.08g (26%)

Other Related Links

Members

 journals  forums  tips

Atkins

 info  journals  forums
 recipes  tips  members


 Copy JacobK85's Food Diary

Would you like to copy multiple items from JacobK85's recent or favorite foods? Click here.

JacobK85's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.