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gnng's Food Diary, 06 November 2009

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 date:

Total Calories: 1637
This is some of what I ate.
Following: gnng's own diet.
Fat(g) Carbs(g) Prot(g) KCals
72.98 127.02 67.70 1637

Breakfast 6.87 13.84 13.10 176  
  3 fl oz egg substitute 3.11 0.60 11.28 79  
  1 pat margarine 2.96 - 0.03 26  
  2 servings nondairy creamer - 4.00 - 20  
  1 thin slice toast 0.80 9.24 1.79 51  

Lunch 23.26 36.26 23.66 444  
  10 seedless grapes 0.08 9.05 0.36 34  
  15 chips, NFS Potato Chips 10.12 13.43 1.77 148  
  1 slice provolone cheese 7.45 0.60 7.16 98  
  1/2 turkey sandwich 5.61 13.18 14.37 164  

Dinner 42.85 76.92 30.94 1017  
  3/4 cup brusse 0.20 5.91 2.23 28  
  3 pats margarine 8.88 - 0.09 79  
  1 large potato baked 0.45 58.57 6.88 266  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  
  2 tbsps salad dressing 16.03 0.80 - 144  
  1 tbsp sour cream 1.70 1.14 0.56 22  
  3 oz, with bone cooked steak 10.24 - 18.91 173  
  2 walnuts 5.22 1.10 1.22 52  
  2 5 fl oz servings wine - 7.64 0.21 244  

Snacks / Other - - - -  
no values recorded


Day Summary:
82%
of RDI*
(1637 calories)
82% of RDI
* Based on gnng's RDI of 2000 calories (29 Oct 09)
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (40%)
 
Protein (29%)
Carbohydrates, 127.02g (31%) Fat, 72.98g (40%) Protein, 67.7g (29%)

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gnng's Exercise Diary

06 November 2009

Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. 
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