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montreal_eye's Food Diary, 06 November 2009

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 date:

Total Calories: 1677
This is some of what I ate.
Following: montreal_eye's own diet.
Fat(g) Carbs(g) Prot(g) KCals
46.78 201.22 119.87 1677

Breakfast 21.53 37.07 23.79 423  
  1/2 Avocados 14.73 8.57 2.01 161  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  
  1 serving firm ripened light cheese 3.00 - 6.00 50  
  1/2 serving Lactose free skim Milk - 6.50 4.50 45  
  1/2 serving tomato and basil oven roasted turkey breast 0.25 0.50 6.00 30  
  1/2 serving Whole Grain Sunflower Flax Bread 3.50 21.50 5.00 135  

Lunch 5.37 44.44 14.11 275  
  1 large Egg (Whole) 4.97 0.38 6.29 74  
  1/2 serving Simply Egg Whites - - 3.50 15  
  1 1/4 medium Sweet Potato (Without Skin, Cooked, Boiled) 0.26 33.45 2.59 143  
  1 1/2 cups slices Zucchini (with Salt, Drained, Cooked, Boiled) 0.14 10.61 1.73 43  

Dinner 4.68 36.60 44.68 364  
  1 cup Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) 0.22 9.84 5.70 52  
  0.8 small Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) 4.25 - 36.91 197  
  1 medium Sweet Potato (Without Skin, Cooked, Boiled) 0.21 26.76 2.07 115  

Snacks / Other 15.20 83.11 37.29 615  
  1 1/2 cups Chicken or Turkey Vegetable Soup (Home Recipe) 5.66 18.64 20.15 204  
  1/2 cup Homemade-Style Spaghetti Sauce with Beef or Meat 8.04 10.47 8.14 141  
  1 serving whole wheat fettuccine 1.50 54.00 9.00 270  


Day Summary:
84%
of RDI*
(1677 calories)
84% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (25%)
 
Protein (27%)
Carbohydrates, 201.22g (48%) Fat, 46.78g (25%) Protein, 119.87g (27%)

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