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lose50's Food Diary, 06 November 2009

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 date:

Total Calories: 1164
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
28.05 171.58 52.47 1164

Breakfast 7.46 28.09 13.05 225  
  1 large Egg White 0.06 0.24 3.60 17  
  1 serving Singles American Cheese Slices 5.00 2.00 4.00 70  
  2 slices Toasted Whole Wheat Bread (Commercial) 2.40 25.85 5.45 138  

Lunch 3.50 53.00 21.00 350  
  1 serving Sesame Ginger Chicken & Whole Grain Brown Rice 3.50 53.00 21.00 350  

Dinner 8.59 4.49 11.42 139  
  1/2 serving Hamburger Patty 8.50 - 10.50 120  
  1/4 cup sliced Yellow Summer Squash 0.05 0.95 0.34 5  
  1/2 cup slices Zucchini (with Salt, Drained, Cooked, Boiled) 0.04 3.54 0.58 14  

Snacks / Other 8.50 86.00 7.00 450  
  1 serving cheeze it reduced fat 4.50 20.00 4.00 130  
  2 servings Craisins 100 Calorie Pack - 46.00 - 200  
  1 serving Triscuit Cracked Pepper & Olive Oil Crackers 4.00 20.00 3.00 120  


Day Summary:
73%
of RDI*
(1164 calories)
73% of RDI
* Based on lose50's RDI of 1600 calories (26 Oct 09)
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
Carbohydrates, 171.58g (59%) Fat, 28.05g (22%) Protein, 52.47g (19%)

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lose50's Exercise Diary

06 November 2009

Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. 
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