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Community > Members > odela > Diet Calendar > 06 November 2009

odela's Food Diary, 06 November 2009

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 date:

Total Calories: 1389
This is some of what I ate.
Following: odela's own diet.
Fat(g) Carbs(g) Prot(g) KCals
35.79 186.62 65.23 1389

Breakfast 3.22 58.00 15.34 307  
  1 oz berries 0.14 2.72 0.39 12  
  1/2 serving kashi cereal 1.50 18.50 4.50 95  
  1 cup lucky charms 1.14 24.90 2.10 114  
  1 cup skim milk 0.44 11.88 8.35 86  

Lunch 2.00 27.00 14.00 185  
  1/2 serving turkey and cheese sub 2.00 27.00 14.00 185  

Dinner 20.30 37.63 23.85 421  
  1 oz alfredo sauce 11.65 0.72 2.56 116  
  0.3 serving asian dressing 0.30 1.50 - 9  
  3 flowerets broccoli 0.62 1.57 0.90 13  
  1 Brownie with Icing 6.85 26.84 2.02 170  
  2 1/2 oz chicken 0.88 - 16.37 78  
  1 serving mixed salad - 7.00 2.00 35  

Snacks / Other 10.27 63.99 12.04 476  
  1 serving Beverage, slushie, Icee, sprite - 16.00 - 60  
  1 cup Buttered Popcorn Popped in Oil 5.27 7.27 0.96 78  
  1 serving pumpkin spice latte 5.00 38.00 11.00 240  
  4 fl oz red wine - 2.72 0.08 98  


Day Summary:
87%
of RDI*
(1389 calories)
87% of RDI
* Based on odela's RDI of 1600 calories (22 Oct 09)
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (23%)
 
Protein (23%)
Carbohydrates, 186.62g (54%) Fat, 35.79g (23%) Protein, 65.23g (23%)

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odela's Exercise Diary

06 November 2009

Resting - 7 hours, Shopping - 6 hours, Sleeping - 5 hours, Driving - 3 hours, Sitting - 2 hours, Standing - 1 hour. 
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