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flip66's Food Diary, 06 November 2009
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Total Calories: 1097
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 40.06 |
132.44 |
56.60 |
1097 |
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| Breakfast |
16.06 |
86.44 |
37.60 |
627 |
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| Lunch |
24.00 |
46.00 |
19.00 |
470 |
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| Day Summary: |
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41%
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of RDI*
(1097 calories)
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* Based on flip66's RDI of 2700 calories (19 Oct 09)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
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06 November 2009