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DianeMill's Food Diary, 06 November 2009
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Total Calories: 528
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 17.90 |
63.58 |
32.78 |
528 |
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| Breakfast |
11.90 |
27.58 |
15.78 |
268 |
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| Lunch |
6.00 |
36.00 |
17.00 |
260 |
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| Day Summary: |
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26%
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of RDI*
(528 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
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06 November 2009