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theD's Food Diary, 06 November 2009
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Total Calories: 1909
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 89.70 |
178.52 |
112.08 |
1909 |
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| Breakfast |
4.70 |
12.75 |
50.27 |
295 |
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| Lunch |
51.71 |
51.02 |
55.30 |
856 |
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| Dinner |
33.29 |
114.75 |
6.51 |
758 |
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| Day Summary: |
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112%
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of RDI*
(1909 calories)
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* Based on theD's RDI of 1700 calories (19 Oct 09)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
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Other Related Links
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theD's Exercise Diary
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Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (slow) - 45 minutes.
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Copy theD's Food Diary
06 November 2009