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AutumnHiker's Food Diary, 06 November 2009
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Total Calories: 1428
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 36.82 |
205.23 |
71.90 |
1428 |
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| Breakfast |
7.50 |
25.00 |
17.00 |
230 |
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| Lunch |
11.88 |
63.25 |
12.50 |
432 |
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| Dinner |
4.00 |
33.00 |
13.00 |
220 |
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| Snacks / Other |
13.44 |
83.98 |
29.40 |
546 |
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| Day Summary: |
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95%
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of RDI*
(1428 calories)
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* Based on AutumnHiker's RDI of 1500 calories (18 Oct 09)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (23%)
Protein (19%)
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Other Related Links
Members
Jenny Craig
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AutumnHiker's Journal
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Well, it's been a while since I recorded a journal entry, but all is well. I have gone over a little on my calories all week, except today, but I've s ...
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AutumnHiker's Exercise Diary
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AutumnHiker's Favorite Meals
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06 November 2009
06 November 2009