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Katherine01234's Food Diary, 06 November 2009

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 date:

Total Calories: 1500
This is some of what I ate.
Following: Katherine01234's own diet.
Fat(g) Carbs(g) Prot(g) KCals
51.80 175.15 77.58 1500

Breakfast 11.64 44.18 21.49 355  
  1/2 slice cheddar cheese 4.64 0.18 3.49 56  
  2 servings egg whites - 2.00 12.00 60  
  1 serving light butter canola 5.00 - - 50  
  2 servings strawberry fruit spread - 20.00 - 80  
  1 serving whitewheat 2.00 22.00 6.00 109  

Lunch 7.00 25.00 18.00 240  
  1 serving lean cusine chicken caesar 7.00 25.00 18.00 240  

Dinner 18.62 23.67 29.19 382  
  1/4 cup artichokes 2.73 3.33 1.04 39  
  1/2 small chicken 6.48 - 24.82 164  
  1/2 cup pasta salad 9.41 20.34 3.33 179  

Snacks / Other 14.54 82.30 8.90 523  
  1 brownie 7.54 19.46 1.85 151  
  1 serving krusteaz blurberry muffin - 31.00 2.00 130  
  1 serving nature's valley peanut butter bar 7.00 30.00 5.00 180  
  1/2 5 fl oz serving red wine - 1.84 0.05 62  


Day Summary:
100%
of RDI*
(1500 calories)
100% of RDI
* Based on Katherine01234's RDI of 1500 calories (26 Oct 09)
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (31%)
 
Protein (22%)
Carbohydrates, 175.15g (47%) Fat, 51.8g (31%) Protein, 77.58g (22%)

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Katherine01234's Exercise Diary

06 November 2009

Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes. 
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