Register or Sign In
   
   
Community > Members > Melissa24 > Diet Calendar > 06 November 2009

Melissa24's Food Diary, 06 November 2009

Melissa24's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 877
This is some of what I ate.
Following: Melissa24's own diet.
Fat(g) Carbs(g) Prot(g) KCals
50.30 52.96 52.34 877

Breakfast - - - -  
no values recorded

Lunch 24.30 48.96 40.34 577  
  2 slices, NFS ham 4.70 1.28 10.23 91  
  1 medium leaf lettuce 0.01 0.24 0.07 1  
  1 tbsp mayo 4.96 1.23 0.13 49  
  1 tsp mustard 0.16 0.39 0.20 3  
  5 slices pickles 0.06 1.24 0.19 5  
  1 serving provolone cheese 8.00 - 7.00 100  
  1 serving subway flatbread 5.00 41.00 8.00 240  
  3 slices turkey 1.41 3.58 14.52 88  

Dinner - - - -  
no values recorded

Snacks / Other 26.00 4.00 12.00 300  
  2 servings slim jim 26.00 4.00 12.00 300  


Day Summary:
31%
of RDI*
(877 calories)
31% of RDI
* Based on Melissa24's RDI of 2800 calories (19 Oct 09)
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (52%)
 
Protein (24%)
Carbohydrates, 52.96g (24%) Fat, 50.3g (52%) Protein, 52.34g (24%)

Other Related Links

Members

 journals  forums  tips


 Copy Melissa24's Food Diary

Would you like to copy multiple items from Melissa24's recent or favorite foods? Click here.

Melissa24's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.