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1hotmomma's Food Diary, 06 November 2009

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 date:

Total Calories: 1501
This is exactly what I ate.
Following: 1hotmomma's own diet.
Fat(g) Carbs(g) Prot(g) KCals
77.91 108.78 72.22 1501

Breakfast - - - -  
no values recorded

Lunch 30.46 55.50 29.90 686  
  1/4 serving california pizza hummus and pita 1.75 31.00 5.25 215  
  1 serving california pizza kitchen asparas soup 1.00 16.00 4.00 106  
  1/2 serving california pizza kitchen cobb salad 20.00 7.50 20.50 292  
  1 tbsp ranch dressing 7.71 1.00 0.15 73  

Dinner 47.45 28.28 42.32 705  
  1 serving carrabbas broccoli - 10.00 4.00 50  
  1/2 serving carrabbas calamari 7.50 7.50 19.00 170  
  1/2 serving carrabbas chicken pollo rosa 26.00 3.00 18.00 325  
  1 tbsp olive oil 13.50 - - 119  
  1 small slice sourdough bread 0.45 7.78 1.32 41  

Snacks / Other - 25.00 - 110  
  1 serving rainbow sherbet - 25.00 - 110  


Day Summary:
75%
of RDI*
(1501 calories)
75% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (47%)
 
Protein (24%)
Carbohydrates, 108.78g (29%) Fat, 77.91g (47%) Protein, 72.22g (24%)

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