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RobinE's Food Diary, 06 November 2009
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Total Calories: 1227
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 45.47 |
168.02 |
47.38 |
1227 |
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| Breakfast |
1.24 |
77.79 |
4.06 |
320 |
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| Lunch |
14.23 |
42.23 |
10.32 |
327 |
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| Dinner |
30.00 |
48.00 |
33.00 |
580 |
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| Day Summary: |
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61%
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of RDI*
(1227 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
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06 November 2009