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Ashley Cate's Food Diary, 06 November 2009

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 date:

Total Calories: 865
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
32.65 105.39 46.13 865

Breakfast 9.94 14.02 13.56 196  
  1 cup chopped bell pepper 0.45 8.98 1.48 39  
  1 large egg 7.04 0.40 6.27 92  
  1 slice, NFS ham 2.35 0.64 5.11 45  
  1 serving picante sauce 0.10 4.00 0.70 20  

Lunch 14.59 30.85 27.36 351  
  1 serving 1/2 CUP CHICKEN FAJITA 2.00 2.00 19.00 100  
  1/2 serving 2 TABLE SPOONS SHREDDED CHEESE 4.50 0.50 3.50 55  
  1 serving GUACAMOLE 4.00 2.00 1.00 50  
  1 serving PICO DEL GALLO - 5.00 1.00 21  
  1 cup SAUTEED BELL PEPPER 4.09 21.35 2.86 125  

Dinner - - - -  
no values recorded

Snacks / Other 8.12 60.52 5.21 318  
  1 serving BANANA - 29.00 1.00 110  
  1 serving campbells healthy request chicken rice 1.50 13.00 2.00 70  
  1 oz tortilla chips 6.62 18.52 2.21 138  


Day Summary:
72%
of RDI*
(865 calories)
72% of RDI
* Based on Ashley Cate's RDI of 1200 calories (06 Nov 09)
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (34%)
 
Protein (17%)
Carbohydrates, 105.39g (49%) Fat, 32.65g (34%) Protein, 46.13g (17%)

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Ashley Cate's Exercise Diary

06 November 2009

Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Standing - 5 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes. 
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