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meisie66's Food Diary, 06 November 2009
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Total Calories: 1152
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 50.67 |
110.86 |
63.12 |
1152 |
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| Breakfast |
18.86 |
27.58 |
7.27 |
308 |
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| Lunch |
11.84 |
66.60 |
16.84 |
435 |
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| Dinner |
10.97 |
12.68 |
37.01 |
304 |
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| Snacks / Other |
9.00 |
4.00 |
2.00 |
105 |
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| Day Summary: |
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96%
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of RDI*
(1152 calories)
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* Based on meisie66's RDI of 1200 calories (05 Nov 09)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
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meisie66's Exercise Diary
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Sleeping - 7 hours and 50 minutes, Standing - 5 hours, Sitting - 4 hours and 10 minutes, Housework - 3 hours and 30 minutes, Baby care - 3 hours, Desk Work - 30 minutes.
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06 November 2009