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kmarie3's Food Diary, 06 November 2009

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 date:

Total Calories: 1669
This is some of what I ate.
Following: kmarie3's own diet.
Fat(g) Carbs(g) Prot(g) KCals
81.07 176.88 64.79 1669

Breakfast 11.13 32.42 12.19 277  
  2 thin slices bacon 4.18 0.14 3.70 54  
  1 chocolate chip pancake 2.08 6.15 1.21 46  
  1 medium egg 4.37 0.34 5.54 65  
  1 cup orange juice 0.50 25.79 1.74 112  

Lunch 33.95 63.70 32.39 675  
  1 serving italian subway 21.00 47.00 23.00 450  
  1 serving light ranch 4.00 9.00 1.00 80  
  1 serving pizza sauce 1.50 7.10 1.23 47  
  1 slice provolone 7.45 0.60 7.16 98  

Dinner 24.47 29.75 18.09 405  
  2 tbsps french dressing 14.34 4.99 0.25 146  
  1 serving hamburger bun 1.00 22.00 4.00 110  
  1 serving pulled pork 9.00 1.00 13.00 140  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  

Snacks / Other 11.52 51.01 2.12 312  
  1 tbsp butter 11.52 0.01 0.12 102  
  1 serving peach ice tea - 22.00 - 90  
  1 serving Rice Krispies Toasted Rice Cereal - 29.00 2.00 120  


Day Summary:
83%
of RDI*
(1669 calories)
83% of RDI
* Based on kmarie3's RDI of 2000 calories (12 Oct 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
Carbohydrates, 176.88g (42%) Fat, 81.07g (44%) Protein, 64.79g (14%)

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kmarie3's Exercise Diary

06 November 2009

Sleeping - 10 hours, Resting - 9 hours and 30 minutes, Shopping - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Driving - 30 minutes. 
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