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alm4g's Food Diary, 06 November 2009
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Total Calories: 2528
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 103.65 |
263.92 |
102.44 |
2528 |
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| Breakfast |
1.50 |
20.00 |
3.00 |
110 |
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| Lunch |
42.93 |
86.15 |
24.79 |
823 |
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| Dinner |
33.24 |
103.42 |
67.63 |
1010 |
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| Snacks / Other |
25.98 |
54.35 |
7.02 |
585 |
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| Day Summary: |
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120%
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of RDI*
(2528 calories)
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* Based on alm4g's RDI of 2100 calories (08 Oct 09)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
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alm4g's Exercise Diary
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Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 57 minutes.
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06 November 2009