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Community > Members > kaileeanne > Diet Calendar > 06 November 2009

kaileeanne's Food Diary, 06 November 2009

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 date:

Total Calories: 1342
This is some of what I ate.
Following: kaileeanne's own diet.
Fat(g) Carbs(g) Prot(g) KCals
39.02 200.30 56.88 1342

Breakfast 4.73 0.48 7.17 79  
  2 large Cooked Egg White 0.11 0.48 7.17 34  
  1 serving hot sauce franks - - - 5  
  1/3 serving olive oil 4.62 - - 40  

Lunch 12.12 12.43 9.55 196  
  1 serving rice vinegar - 6.00 - 25  
  1 serving roasted pumpkin seeds 12.00 4.00 9.00 160  
  1 plum tomato 0.12 2.43 0.55 11  

Dinner 13.97 140.66 36.51 835  
  3 slices, medium french bread 5.76 99.65 16.90 526  
  1 serving pumpkin pie french toast batter 3.10 27.80 4.60 156  
  1 cup skim milk 0.44 11.88 8.35 86  
  1.333 servings turkey bacon butterball 4.67 1.33 6.66 67  

Snacks / Other 8.20 46.73 3.65 232  
  1 serving organic apple cinnamon muffin - 28.00 2.00 80  
  0.014 cup chopped pecans 1.20 0.23 0.15 12  
  1/2 serving twix 7.00 18.50 1.50 140  


Day Summary:
112%
of RDI*
(1342 calories)
112% of RDI
* Based on kaileeanne's RDI of 1200 calories (06 Oct 09)
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (26%)
 
Protein (14%)
Carbohydrates, 200.3g (60%) Fat, 39.02g (26%) Protein, 56.88g (14%)

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