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Naadjoa72's Food Diary, 06 November 2009

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 date:

Total Calories: 1517
This is some of what I ate.
Following: Naadjoa72's own diet.
Fat(g) Carbs(g) Prot(g) KCals
96.30 108.40 73.07 1517

Breakfast 26.60 44.82 19.23 482  
  1 serving half and half milk 3.00 - 1.00 35  
  1 mug Mcdonalds Coffee 0.05 0.09 0.28 2  
  1 serving mcdonalds parfait 2.00 25.00 4.00 130  
  1 individual quiche Meatless Spinach Quiche 20.59 13.21 8.70 270  
  1 oz mushroom 0.21 1.44 1.16 10  
  100 g Portabella Mushrooms (Grilled) 0.75 5.08 4.09 35  

Lunch 17.80 28.03 17.14 320  
  4 cups cabbage 17.30 27.03 6.14 260  
  1 serving Turkey saussage 0.50 1.00 11.00 60  

Dinner 22.50 27.00 21.00 380  
  1 serving almond past 17.00 6.00 8.00 190  
  1 serving cream crackers 5.00 20.00 4.00 130  
  1 serving Thin Sliced Oven Roasted Turkey Breast 0.50 1.00 9.00 60  

Snacks / Other 29.40 8.55 15.70 335  
  2 servings Peanuts in Shell (Shell Not Eaten) 29.40 8.55 15.70 335  


Day Summary:
91%
of RDI*
(1517 calories)
91% of RDI
* Based on Naadjoa72's RDI of 1672 calories (30 Sep 09)
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (57%)
 
Protein (14%)
Carbohydrates, 108.4g (29%) Fat, 96.3g (57%) Protein, 73.07g (14%)

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Naadjoa72's Exercise Diary

06 November 2009

Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 10 minutes. 
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