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Sassy1031's Food Diary, 06 November 2009

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 date:

Total Calories: 1502
This is some of what I ate.
Following: Sassy1031's own diet.
Fat(g) Carbs(g) Prot(g) KCals
80.60 108.58 86.79 1502

Breakfast 30.85 26.76 36.50 541  
  1 slice cooked Bacon (Cured, Pan-Fried, Cooked) 3.18 0.12 3.03 42  
  3 medium Egg 13.12 1.02 16.61 194  
  1 oz Ham (Center Slice, Country-Style, Lean Only, Cured) 2.36 0.09 7.88 55  
  1 serving Sausage (1 Patty) 10.00 - 4.00 110  
  1 oz, raw, yields Tomatoes 0.05 1.02 0.23 5  
  2 regular slices Whole Wheat Bread 2.14 24.51 4.75 135  

Lunch - - - -  
no values recorded

Dinner 31.79 78.36 48.00 789  
  1 serving Balsamic Vinegar - 3.00 - 5  
  2 oz California Avocados 8.74 4.90 1.11 95  
  1 serving croutons 1.50 4.00 1.00 35  
  1 1/2 servings Extra Lean Ground Beef (4% Fat) 6.75 - 37.50 225  
  2 servings mixed geen salad - 6.00 2.00 30  
  1 serving olive oil 14.00 - - 120  
  1 1/4 cups rice 0.55 55.64 5.31 257  
  1 medium whole tomatoe 0.25 4.82 1.08 22  

Snacks / Other 17.96 3.46 2.29 172  
  0.88 oz pecans 17.96 3.46 2.29 172  


Day Summary:
104%
of RDI*
(1502 calories)
104% of RDI
* Based on Sassy1031's RDI of 1450 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (48%)
 
Protein (23%)
Carbohydrates, 108.58g (29%) Fat, 80.6g (48%) Protein, 86.79g (23%)

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