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procrast28's Food Diary, 06 November 2009

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 date:

Total Calories: 1616
This is some of what I ate.
Following: procrast28's own diet.
Fat(g) Carbs(g) Prot(g) KCals
48.85 248.25 52.77 1616

Breakfast 8.56 103.50 19.04 561  
  1 serving 1% Lowfat Milk (Vitamin A & D Added) 2.50 14.00 11.00 120  
  1 serving apricot jam smuckers - 13.00 - 60  
  1 pat Butter (Salted) 4.06 - 0.04 36  
  1 serving country potato bread oroweat 1.00 20.00 3.00 100  
  1/2 serving Crispix - 12.50 1.00 55  
  1 serving honey nut clusters 1.00 44.00 4.00 190  

Lunch 8.79 78.75 9.73 415  
  1 pat butter 4.06 - 0.04 36  
  1 1/2 servings chicken and rice soup campbell 2.25 19.50 3.00 105  
  1 slice small french bread 0.96 16.61 2.82 88  
  1 kiwi 0.40 11.14 0.87 46  
  3/4 serving skinny cow ice cream 1.12 22.50 3.00 105  
  1 serving smooshed fruitabu - 9.00 - 35  

Dinner 30.00 46.00 20.00 530  
  1 serving mexican pizza 30.00 46.00 20.00 530  

Snacks / Other 1.50 20.00 4.00 110  
  1 serving pop secret 1.50 20.00 4.00 110  


Day Summary:
101%
of RDI*
(1616 calories)
101% of RDI
* Based on procrast28's RDI of 1600 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
Carbohydrates, 248.25g (62%) Fat, 48.85g (27%) Protein, 52.77g (11%)

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procrast28's Exercise Diary

06 November 2009

Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours, Shopping - 2 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. 
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