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astanick's Food Diary, 06 November 2009
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Total Calories: 1253
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 55.19 |
133.69 |
56.65 |
1253 |
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| Breakfast |
30.05 |
20.02 |
13.93 |
400 |
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| Lunch |
7.00 |
70.00 |
25.00 |
440 |
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| Dinner |
18.14 |
43.67 |
17.72 |
413 |
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| Day Summary: |
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46%
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of RDI*
(1253 calories)
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* Based on astanick's RDI of 2700 calories (25 Sep 09)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
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astanick's Exercise Diary
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Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours, Driving - 2 hours.
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Copy astanick's Food Diary
06 November 2009