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nezisp's Food Diary, 06 November 2009

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 date:

Total Calories: 1381
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
48.43 175.00 78.75 1381

Breakfast 3.65 47.94 13.46 238  
  1 serving Activia Yogurt 2.00 19.00 5.00 110  
  2 servings All-Bran Cereal 1.00 23.00 4.00 80  
  1 mug Espresso Coffee 0.43 - 0.28 5  
  1/2 cup Milk (Nonfat) 0.22 5.94 4.18 43  

Lunch 10.57 58.06 15.91 361  
  1 slice Cheddar Cheese 9.28 0.36 6.97 113  
  4 pieces Melba Toast 0.64 15.32 2.42 78  
  23 oz Pumpkin 0.65 42.38 6.52 170  

Dinner 34.21 69.00 49.38 782  
  3 servings 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza 18.00 69.00 27.00 540  
  3 small Chicken Wing (Skin Eaten) 16.21 - 22.38 242  

Snacks / Other - - - -  
  1 can or bottle Carbonated Water Unsweetened - - - -  


Day Summary:
69%
of RDI*
(1381 calories)
69% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
Carbohydrates, 175g (50%) Fat, 48.43g (32%) Protein, 78.75g (18%)

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nezisp's Exercise Diary

06 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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