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vakaemron's Food Diary, 06 November 2009

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 date:

Total Calories: 2319
This is some of what I ate.
Following: vakaemron's own diet.
Fat(g) Carbs(g) Prot(g) KCals
51.89 301.28 155.28 2319

Breakfast 18.61 89.04 27.14 638  
  2 cups 2% Fat Milk 9.61 22.84 16.10 244  
  1 serving DDSmart Egg White Veggie Flatbread Sandwich 9.00 39.00 11.00 290  
  2 tsps Sugar - 8.40 - 33  
  2 teacups Tea Presweetened with Sugar - 18.80 0.04 71  

Lunch 6.00 9.00 3.00 105  
  1 serving Hummus with Pretzel Crisps To Go 6.00 9.00 3.00 105  

Dinner 27.28 203.24 125.14 1576  
  2 cups 2% Fat Milk 9.61 22.84 16.10 244  
  1 lb Goat Meat 10.48 - 93.44 494  
  1 cup chopped Onions 0.13 16.18 1.47 67  
  0.3 8 oz container Plain Yogurt 1.06 4.79 3.58 43  
  2 tsps Sugar - 8.40 - 33  
  2 mugs Tea Presweetened with Sugar - 25.03 0.05 95  
  3 servings White Pocket-Less Pita 6.00 126.00 10.50 600  

Snacks / Other - - - -  
no values recorded


Day Summary:
116%
of RDI*
(2319 calories)
116% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (20%)
 
Protein (28%)
Carbohydrates, 301.28g (52%) Fat, 51.89g (20%) Protein, 155.28g (28%)

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vakaemron's Exercise Diary

06 November 2009

Sitting - 14 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes. 
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