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mcdude's Food Diary, 06 November 2009

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 date:

Total Calories: 1832
This is some of what I ate.
Following: mcdude's own diet.
Fat(g) Carbs(g) Prot(g) KCals
68.13 200.37 60.44 1832

Breakfast 11.01 62.68 13.77 384  
  1 medium banana 0.39 26.95 1.29 105  
  1 muffin english muffin 0.98 25.62 5.14 132  
  1 oz Smooth Peanut Butter (Reduced Fat) 9.64 10.11 7.34 147  

Lunch 3.20 38.65 9.27 218  
  1 cup chicken rice soup 1.90 7.16 3.54 60  
  1 muffin english muffin 0.98 25.62 5.14 132  
  0.4 cup raspberries 0.32 5.87 0.59 26  

Dinner 47.61 77.61 34.49 1089  
  1 cup chopped cabbage 0.11 4.97 1.28 21  
  1 serving light feta cheese 1.50 1.00 5.00 40  
  4 servings thin crust chicken pizza 46.00 64.00 28.00 784  
  2 5 fl oz servings white wine - 7.64 0.21 244  

Snacks / Other 6.31 21.43 2.91 141  
  10 almonds 6.08 2.37 2.55 69  
  1 medium apple 0.23 19.06 0.36 72  


Day Summary:
92%
of RDI*
(1832 calories)
92% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
Carbohydrates, 200.37g (44%) Fat, 68.13g (33%) Protein, 60.44g (23%)

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