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gary2602's Food Diary, 06 November 2009

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 date:

Total Calories: 2033
This is exactly what I ate.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .
Fat(g) Carbs(g) Prot(g) KCals
146.04 40.45 145.15 2033

Breakfast 40.97 9.06 29.45 532  
  1/2 serving Kraft Natural Shredded Cheddar Cheese - 28g 3.00 0.50 3.50 45  
  1 oz Onion 0.54 2.82 0.38 16  
  1 serving Plumrose Sugar Free, Lower Sodium Bacon - 2pcs 7.00 - 5.00 80  
  1 serving Promise 8.00 - - 80  
  3 large Scrambled Eggs (Whole, Cooked) 22.34 4.03 20.29 304  
  1 oz Sweet red Pepper 0.09 1.71 0.28 7  

Lunch 41.54 16.90 68.71 697  
  1 serving 100% Whey Protein Powder Gold Standard - Double Rich Chocolate 1.00 3.00 24.00 120  
  2 servings Best Foods Real Mayonnaise 20.00 - - 180  
  20 g celery 0.03 0.59 0.14 3  
  1 leaf medium Iceberg Lettuce (Includes Crisphead Types) 0.01 0.24 0.07 1  
  1 serving Mt. Olive No Sugar Added Bread & Butter Chips - 6 chips - 1.00 - -  
  1 serving Muffin in a (MIM) 18.00 12.07 12.00 243  
  2 1/2 servings Starkist Canned in Water Albacore 2.50 - 32.50 150  

Dinner 53.40 10.54 42.74 688  
  1 serving Cherry Tomatoes - 3.00 1.00 12  
  1 serving Creamy Caesar Dressing 18.00 - 1.00 160  
  30 g Cucumber 0.03 1.09 0.20 4  
  3 oz Iceberg Lettuce 0.12 2.53 0.77 12  
  1/2 serving Kraft Natural shredded cheddar cheese 3.00 0.50 3.50 45  
  6 oz Pot Roast 30.58 - 32.71 415  
  1 serving Real Bacon Bits 1.50 - 3.00 25  
  2 oz Sweet Red Peppers 0.17 3.42 0.56 15  

Snacks / Other 10.13 3.95 4.25 116  
  20 g Almonds 10.13 3.95 4.25 116  


Day Summary:
102%
of RDI*
(2033 calories)
102% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (65%)
 
Protein (27%)
Carbohydrates, 40.45g (8%) Fat, 146.04g (65%) Protein, 145.15g (27%)

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gary2602's Favorite Meals
  Chicken Salad plate
  Optimum Nutrition 100% Whey Protein Powder Gold Standard - Double Rich Chocolate
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gary2602's Exercise Diary

06 November 2009

Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 45 minutes. 
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