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CSCherries's Food Diary, 06 November 2009
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Total Calories: 1557
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 49.19 |
217.88 |
69.63 |
1557 |
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| Breakfast |
10.50 |
34.00 |
17.00 |
290 |
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| Lunch |
5.50 |
26.40 |
15.40 |
220 |
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| Dinner |
9.00 |
98.00 |
7.00 |
500 |
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| Snacks / Other |
24.19 |
59.48 |
30.23 |
547 |
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| Day Summary: |
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120%
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of RDI*
(1557 calories)
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* Based on CSCherries's RDI of 1300 calories (24 Sep 09)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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Other Related Links
Members
low calorie diet
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CSCherries's Journal
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Today I do alright... I have been going over my calorie RDI these past two days - but not by much! I set this limit at 1300 to keep me lower. Some days ...
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CSCherries's Exercise Diary
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Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes.
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Copy CSCherries's Food Diary
06 November 2009
06 November 2009