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Bonita13's Food Diary, 06 November 2009
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Total Calories: 312
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 11.81 |
38.42 |
13.05 |
312 |
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| Breakfast |
4.81 |
11.42 |
8.05 |
122 |
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| Lunch |
7.00 |
27.00 |
5.00 |
190 |
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| Day Summary: |
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16%
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of RDI*
(312 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
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06 November 2009