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3rkgreen's Food Diary, 06 November 2009
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Total Calories: 2169
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 79.09 |
295.82 |
51.29 |
2169 |
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| Breakfast |
0.12 |
0.24 |
0.71 |
6 |
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| Lunch |
42.22 |
186.91 |
21.25 |
1198 |
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| Dinner |
29.25 |
71.67 |
26.33 |
740 |
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| Snacks / Other |
7.50 |
37.00 |
3.00 |
225 |
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| Day Summary: |
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94%
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of RDI*
(2169 calories)
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* Based on 3rkgreen's RDI of 2300 calories (05 Oct 09)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (33%)
Protein (13%)
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3rkgreen's Exercise Diary
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Sleeping - 6 hours and 45 minutes, Desk Work - 5 hours, Sitting - 4 hours, Driving - 4 hours, Resting - 2 hours and 15 minutes, Housework - 1 hour, Shopping - 1 hour.
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Copy 3rkgreen's Food Diary
06 November 2009