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dryheatwriter's Food Diary, 06 November 2009

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 date:

Total Calories: 572
This is some of what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
33.28 5.67 39.98 572

Breakfast 33.28 3.07 39.38 477  
  1 oz Cheddar Cheese 9.40 0.36 7.06 114  
  2 medium fast food orders Coffee 0.14 0.28 0.85 7  
  2 large Egg 9.94 0.77 12.58 147  
  3 slices 1 NLEA serving Sliced Ham (Extra Lean) 1.80 1.66 10.89 69  
  4 servings Turkey Bacon 12.00 - 8.00 140  

Lunch - 2.60 0.60 95  
  1 serving Ultra Light Beer - 2.60 0.60 95  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
34%
of RDI*
(572 calories)
34% of RDI
* Based on dryheatwriter's RDI of 1700 calories (12 Oct 09)
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (52%)
 
Protein (44%)
Carbohydrates, 5.67g (4%) Fat, 33.28g (52%) Protein, 39.98g (44%)

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dryheatwriter's Favorite Meals
  2 Egg Breakfast
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