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hinostro's Food Diary, 06 November 2009
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Total Calories: 1004
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 41.98 |
124.88 |
33.45 |
1004 |
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| Breakfast |
21.03 |
56.78 |
14.93 |
466 |
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| Lunch |
16.00 |
52.00 |
16.00 |
420 |
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| Dinner |
4.95 |
16.10 |
2.52 |
118 |
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| Day Summary: |
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50%
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of RDI*
(1004 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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06 November 2009