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angelkiss's Food Diary, 06 November 2009

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 date:

Total Calories: 1144
This is exactly what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
52.03 139.99 30.16 1144

Breakfast 24.08 36.05 11.62 406  
  1 pat butter 4.06 - 0.04 36  
  1 mug coffee with sugar 2.26 12.11 0.62 71  
  1 serving luncheon meat 16.00 - 7.00 170  
  2 slices Toasted White Bread 1.76 23.94 3.96 129  

Lunch 0.09 12.79 0.57 54  
  1 large fast food order Coffee 0.09 0.19 0.57 5  
  3 tsps sugar - 12.60 - 49  

Dinner 20.95 38.04 15.51 403  
  1 serving butterscotch pudding 3.00 22.00 2.00 120  
  1 serving coleslaw salad 11.82 7.04 1.18 134  
  1 serving mixed canned vegetables - 9.00 1.00 45  
  1 medium slice pork roast 6.13 - 11.33 104  

Snacks / Other 6.91 53.11 2.46 281  
  1 serving carmel popcorn 1.50 24.00 1.00 110  
  3 servings coffee with sugar 5.41 29.11 1.46 171  


Day Summary:
72%
of RDI*
(1144 calories)
72% of RDI
* Based on angelkiss's RDI of 1600 calories (01 Oct 09)
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (41%)
 
Protein (10%)
Carbohydrates, 139.99g (49%) Fat, 52.03g (41%) Protein, 30.16g (10%)

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angelkiss's Exercise Diary

06 November 2009

Resting - 14 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour. 
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