Register or Sign In
   
   
Community > Members > grglblch > Diet Calendar > 06 November 2009

grglblch's Food Diary, 06 November 2009

grglblch's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 2355
This is some of what I ate.
Following: grglblch's own diet.
Fat(g) Carbs(g) Prot(g) KCals
46.05 327.24 163.74 2355

Breakfast 5.05 38.35 27.34 308  
  3 servings Egg Beaters - Original - 3.00 18.00 90  
  2 servings Honey Roast Ham 0.80 0.60 4.60 28  
  1 1/3 servings life cereal 2.00 33.25 3.99 160  
  3/4 serving Unsweetened Vanilla Almond Milk () 2.25 1.50 0.75 30  

Lunch 14.00 76.00 22.00 540  
  2 servings Philly Steak & Cheese 14.00 76.00 22.00 540  

Dinner 13.75 111.89 68.40 827  
  1 fun size bar butterfinger 3.99 15.22 1.22 100  
  2 servings Chicken Breast Tenderloins 1.00 2.00 42.00 180  
  3 servings fresh bread - 78.00 15.00 360  
  1/2 large Hard White Roll 1.31 16.07 3.02 89  
  1 slice Provolone Cheese 7.45 0.60 7.16 98  

Snacks / Other 13.25 101.00 46.00 680  
  1 serving Chocolate Deluxe High Protein Bar 4.50 17.00 20.00 180  
  2 1/2 servings Fat Free French Vanilla Cappuccino - 42.50 5.00 175  
  1 serving p90x peanut butter protein bar 7.00 31.00 20.00 260  
  1/2 serving Wheat Thins Crackers - Reduced Fat 1.75 10.50 1.00 65  


Day Summary:
118%
of RDI*
(2355 calories)
118% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
Carbohydrates, 327.24g (55%) Fat, 46.05g (18%) Protein, 163.74g (27%)

Other Related Links

Members

 journals  forums  tips


 Copy grglblch's Food Diary

Would you like to copy multiple items from grglblch's recent or favorite foods? Click here.

grglblch's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.