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maggie64's Food Diary, 06 November 2009

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 date:

Total Calories: 1161
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
24.38 158.97 77.58 1161

Breakfast 4.81 69.63 21.89 392  
  1 small Bananas 0.33 23.07 1.10 90  
  1 serving butterscotch non fat pudding - 12.00 8.00 70  
  2 large egg whites 0.11 0.48 7.19 34  
  5 pieces Melba Toast 0.80 19.15 3.02 98  
  1/2 serving nutella hazelnut spread 2.75 5.50 0.75 48  
  1 thin slice wheat bread 0.82 9.43 1.83 52  

Lunch 16.82 63.34 32.19 549  
  1 medium cucumber 0.32 4.34 1.19 24  
  1 serving grilled chicken 1.50 3.00 19.00 100  
  1 serving mcdonalds dressing 2.50 8.00 1.00 60  
  1 serving mcdonalds ice cream 3.50 24.00 4.00 150  
  1 serving mcdonalds side salad - 4.00 1.00 20  
  1 serving peanut butter and crackers 9.00 16.00 6.00 180  
  1 serving pickled beets - 4.00 - 15  

Dinner 2.75 26.00 23.50 220  
  1 serving egg salad 2.00 2.00 7.00 50  
  1 serving no fat cottage cheese - 5.00 13.00 70  
  1/2 serving onion bagel 0.75 19.00 3.50 100  

Snacks / Other - - - -  
no values recorded


Day Summary:
58%
of RDI*
(1161 calories)
58% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (19%)
 
Protein (26%)
Carbohydrates, 158.97g (55%) Fat, 24.38g (19%) Protein, 77.58g (26%)

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