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czastrow's Food Diary, 06 November 2009
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Total Calories: 1501
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 51.00 |
196.50 |
68.00 |
1501 |
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| Breakfast |
1.50 |
31.00 |
6.00 |
160 |
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| Lunch |
31.50 |
37.50 |
33.00 |
561 |
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| Dinner |
6.00 |
32.00 |
22.00 |
270 |
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| Snacks / Other |
12.00 |
96.00 |
7.00 |
510 |
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| Day Summary: |
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75%
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of RDI*
(1501 calories)
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* Based on czastrow's RDI of 2000 calories (09 Oct 09)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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czastrow's Exercise Diary
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Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes.
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06 November 2009