Register or Sign In
   
   
Community > Members > cicil > Diet Calendar > 06 November 2009

cicil's Food Diary, 06 November 2009

cicil's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1074
This is some of what I ate.
Following: Blood Type Diet, AB blood group.
Fat(g) Carbs(g) Prot(g) KCals
61.27 115.93 36.65 1074

Breakfast 0.70 15.36 1.17 61  
  1 kiwi 0.40 11.14 0.87 46  
  0.38 serving Preserved Fruit - 仙楂 0.30 4.22 0.30 15  

Lunch 0.40 11.14 0.87 46  
  1 kiwi 0.40 11.14 0.87 46  

Dinner 7.39 26.00 18.97 243  
  1.1 large Chicken Drumstick (Skin Not Eaten) 3.39 - 16.97 103  
  1 serving fiber plus 4.00 26.00 2.00 140  

Snacks / Other 52.78 63.43 15.64 724  
  2 1/2 servings deluxe nut mix 40.00 15.00 12.50 425  
  1/4 serving Milk Chocolate Truffle 3.25 4.00 0.50 45  
  1/2 serving Oreo Cakesters 6.00 18.00 1.00 125  
  4/8 serving PITTED PRUNES - 16.20 0.60 66  
  3/4 serving Preserved Fruit - 仙楂 0.60 8.32 0.60 29  
  1/2 10 sugared pecan halves Sugared Pecans (Sugar and Egg White Coating) 2.93 1.91 0.44 34  


Day Summary:
90%
of RDI*
(1074 calories)
90% of RDI
* Based on cicil's RDI of 1200 calories (22 Sep 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (51%)
 
Protein (5%)
Carbohydrates, 115.93g (44%) Fat, 61.27g (51%) Protein, 36.65g (5%)

Other Related Links

Members

 journals  forums  tips

Blood Type Diet

 info  journals  forums
 recipes  tips  members

cicil's Favorite Meals
  BBQ
  Snacks
view all

 Copy cicil's Food Diary

Would you like to copy multiple items from cicil's recent or favorite foods? Click here.

cicil's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.