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Jeff H's Food Diary, 06 November 2009
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Total Calories: 2023
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 57.79 |
262.83 |
99.96 |
2023 |
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| Breakfast |
6.82 |
45.95 |
28.41 |
379 |
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| Lunch |
1.43 |
35.08 |
25.80 |
259 |
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| Dinner |
1.38 |
19.50 |
11.50 |
138 |
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| Snacks / Other |
48.16 |
162.30 |
34.25 |
1247 |
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| Day Summary: |
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101%
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of RDI*
(2023 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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Other Related Links
Members
Blood Type Diet
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Jeff H's Exercise Diary
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Desk Work - 9 hours, Sleeping - 7 hours and 44 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 46 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes.
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Jeff H's Favorite Meals
Copy Jeff H's Food Diary
06 November 2009