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aprilava's Food Diary, 06 November 2009

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 date:

Total Calories: 477
This is exactly what I ate.
Following: aprilava's own diet.
Fat(g) Carbs(g) Prot(g) KCals
13.05 71.09 19.98 477

Breakfast 2.55 20.09 1.28 112  
  8 fl oz coffee 0.05 0.09 0.28 2  
  2 servings equal sweatner - - - -  
  2 servings Non-dairy Creamer 1.00 2.00 - 20  
  1 serving Special K Bar 1.50 18.00 1.00 90  

Lunch 5.00 36.00 18.00 260  
  1 serving Lean Cuisine Shrimp Alfredo 5.00 36.00 18.00 260  

Dinner - - - -  
no values recorded

Snacks / Other 5.50 15.00 0.70 105  
  1 serving hershey krackel bite size 2.50 6.00 0.70 45  
  1 serving nestle crunch bite size 3.00 9.00 - 60  


Day Summary:
24%
of RDI*
(477 calories)
24% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (25%)
 
Protein (16%)
Carbohydrates, 71.09g (59%) Fat, 13.05g (25%) Protein, 19.98g (16%)

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