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justmeg88's Food Diary, 06 November 2009
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Total Calories: 1838
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 29.51 |
185.83 |
45.26 |
1838 |
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| Breakfast |
0.05 |
5.00 |
0.28 |
27 |
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| Lunch |
14.46 |
44.93 |
24.98 |
414 |
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| Dinner |
13.00 |
38.00 |
13.00 |
310 |
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| Snacks / Other |
2.00 |
97.90 |
7.00 |
1087 |
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| Day Summary: |
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102%
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of RDI*
(1838 calories)
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* Based on justmeg88's RDI of 1800 calories (03 Nov 09)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (14%)
Protein (45%)
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justmeg88's Exercise Diary
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Desk Work - 8 hours, Sleeping - 7 hours and 49 minutes, Resting - 6 hours, Standing - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes.
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justmeg88's Favorite Meals
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06 November 2009