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maliagalia's Food Diary, 05 November 2009

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 date:

Total Calories: 1064
This is some of what I ate.
Following: low calorie diet.
Fat(g) Carbs(g) Prot(g) KCals
57.14 88.03 56.21 1064

Breakfast 57.14 88.03 56.21 1064  
  1 medium apple 0.23 19.06 0.36 72  
  1 serving compleats 5.00 22.00 20.00 210  
  1 medium doughnut chocolate 16.43 25.44 2.65 251  
  1 serving greek dressing 5.00 1.00 0.10 50  
  2 tbsps half and half 3.45 1.29 0.89 39  
  1 serving kraft single 4.00 2.00 3.00 60  
  1 tbsp mayo 4.96 1.23 0.13 49  
  1 serving slice bread 1.50 9.00 5.00 60  
  1 serving sliced turkey 1.00 4.00 9.00 60  
  2 slices swiss cheese 15.57 3.01 15.08 213  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
53%
of RDI*
(1064 calories)
53% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (48%)
 
Protein (19%)
Carbohydrates, 88.03g (33%) Fat, 57.14g (48%) Protein, 56.21g (19%)

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